fattestperson's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

63 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1003 kcal

Fat: 44.21g | Prot: 14.84g | Carbs: 137.85g. Breakfast: Coffee with Milk. Lunch: Noodles. Dinner: McDonald's French Fries (Large). more...

2392 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 9.1 kg a Week

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fattestperson's Journal, 01 Dec 15

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