Weigh In record (no journal entry) for 17 March 2024
|
56.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 32.41g | Prot: 32.37g | Carbs: 109.81g.
Dinner: Kopi dengan Gula, Uleg Sambal Bawang , Bebek Goreng, Nasi Putih, Kurma, Herbalife F1 Shake Mix Mint Chocolate, Buah Naga. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|