yeeeaaayy 😍 masih makan sgala macam tp ttep di bawah tdee dan di atas BMR.. 🥰🥰
|
85.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 27.44g | Prot: 49.37g | Carbs: 126.21g.
Breakfast: Bihunku Rasa Soto, Telur, Sawi Putih. Dinner: Kemangi, Ikan Tongkol Goreng, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Semangka, Lumpia Pisang Aroma, Tahu Isi, Manggis. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|