ravisoni's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

83.4 kg Lost so far: 4.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1470 kcal

Fat: 49.52g | Prot: 65.26g | Carbs: 203.00g. Breakfast: Lijjat Papad, Gajar Halwa, Amul Cow Milk . Lunch: Makki ki Roti, Hommade Dal Yellow. Dinner: Fried Idli, Briyas Tofu Soy Paneer. more...

2516 kcal

Exercise: Housework - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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ravisoni's Journal, 17 Mar 24

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ravisoni's Weight History