Weigh In record (no journal entry) for 16 March 2024
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60.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.25g | Prot: 54.05g | Carbs: 104.92g.
Pre-Breakfast: Vince Sütlü Çikolata, Migros Granola. Breakfast: Herbalife Vanilya Aromalı Shake, Dr. Oetker Jelatin, Pınar Protein Coffee. Lunch: Peyman Çiğ Badem, Sek Protein Sade Quark. Afternoon Tea: Armut. Dinner: Sek Light Kaymaksız Yoğurt , Siyah Zeytin, Namet Hindi Füme, Asrın Tandırı Tam Buğday Ekmek Light, Göbek Marul, Sek Protein Sade Quark. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 5.3 kg a Week
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erenalasa's Weight History
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