Weigh In record (no journal entry) for 17 March 2024
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84.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 75.50g | Prot: 203.69g | Carbs: 193.75g.
Breakfast: ICA Salami Milano, Pärsons Rökt Skinka, Arla Hushållsost 26%, Bregott Mellan, MATRIKET Svenskt Fullkornsbröd, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Tomater, Gurka, Arla Grekisk Yoghurt Low Fat Naturell, Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate , Arla Mild Kvarg Vanilj. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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