Weigh In record (no journal entry) for 16 March 2024
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 31.04g | Prot: 73.49g | Carbs: 220.01g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk, Coffee. Lunch: Cheddar Cheese, Heinz Baked Beans , Co-Op Wholemeal Medium Sliced Bread. Dinner: Asda Plant Based Chickpea and Lentil Dhal, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Spice Cake without Icing. more...
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Gaining 0.8 kg a Week
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kazmil65's Weight History
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