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really thinking I might need to change something. first month of this where my weight stayed really stable instead of dropping. heart rate not really up during exercise. blood pressure generally up.
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1948 kcal
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Fat: 30.41g | Prot: 47.86g | Carbs: 333.91g.
Breakfast: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potato, Kellogg's Pop-Tarts Frosted - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie. Lunch: Pears, Poultry Gravy, Turkey Breast Meat, Mashed Potato, Kraft Stove Top Cornbread Stuffing Mix, Bananas, Fit & Active Strawberry Banana Nonfat Yogurt, Best Yet Original Saltine Crackers. Dinner: Snyder's of Hanover Mini Pretzels, Trix Cereal, Sugar, Spangler Dum Dum Pops, 2% Fat Milk, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Raisins. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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