Weigh In record (no journal entry) for 01 December 2015
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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713 kcal
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Fat: 36.96g | Prot: 73.96g | Carbs: 19.90g.
Breakfast: Омлет или Яичница, Меридиан Нерка Слабосоленая, Домик в деревне Молоко 1,5%, Mlekara Sabac Сырко. Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 2.8 kg a Week
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libert11's Weight History
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