Weigh In record (no journal entry) for 16 March 2024
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.68g | Prot: 61.93g | Carbs: 103.50g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Teh Manis, Sup Sayur (Rendah Sodium, dengan Air), Tahu Isi, Bakwan, Sate Ayam, Sate Kambing, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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atunw845's Weight History
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