Weigh In record (no journal entry) for 15 March 2024
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122 kg
Lost so far: 29.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.78g | Prot: 105.38g | Carbs: 64.69g.
Breakfast: Brooklea Caramel Protein Pudding. Lunch: Little Dish Chicken and Veg Pie. Dinner: Pork Sausage (Cooked) , Heck Chicken Sausage, Egg Omelette or Scrambled Egg, M Savers Baked Beans , Sainsbury's Cheddar Cheese. Snacks/Other: Oshee Zero Multi Fruit Flavour Drink, Wowhydrate Protein Water, MyProtein Clear Whey Isolate - Peach Tea, Aldi Pro Milk Salted Caramel Protein Shake. more...
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Losing 1.6 kg a Week
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robert.stoops's Weight History
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