Weigh In record (no journal entry) for 16 March 2024
|
127.6 kg
Lost so far: 5.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 110.86g | Prot: 87.46g | Carbs: 160.01g.
Breakfast: Семга Слабосоленая, Селяночка Бородинский Хлеб, Сметана 20%, Сырник. Lunch: Блинчики с Мясом. Dinner: Готово! Шаурма. more...
|
Gaining 0.7 kg a Week
|
|
|