Weigh In record (no journal entry) for 30 November 2015
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1000 kcal
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Fat: 22.96g | Prot: 71.26g | Carbs: 127.59g.
Lunch: Azeite de Oliva, Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Camil Feijão Preto, Arroz Branco. Dinner: Feijão Preto. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Gaining 2.5 kg a Week
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Daniel Miguel's Weight History
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