Weigh In record (no journal entry) for 15 March 2024
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73.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.24g | Prot: 54.12g | Carbs: 175.36g.
Breakfast: Red Bull Red Bull Sugar Free , Ovo, Prozis Aveia, Banana. Lunch: Maçã. Dinner: Maçã, Ovo Mexido, Matinal Queijo Fresco Cottage, Continente Pão de Forma Integral sem Côdea . Snacks/Other: Kinder Bueno, Royal Gelatina 10Kcal. more...
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Losing 7 kg a Week
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ambrunelle's Weight History
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