Weigh In record (no journal entry) for 15 March 2024
|
85.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 26.21g | Prot: 33.23g | Carbs: 74.21g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Smoked Bacon Rashers, Granulated Sugar Organic, Co-Op British Double Cream, Lizi's High Protein Granola. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|