Weigh In record (no journal entry) for 15 March 2024
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 35.41g | Prot: 121.83g | Carbs: 464.63g.
Breakfast: La Serenísima Yogur Firme Light, Si Diet Edulcorante de Mesa, Nescafé Tradición, La Serenísima Leche Parcialmente Descremada, Dhum Crack Galletas de Arroz, Tregar Queso Port Salut Light. Lunch: Banana, Dhum Crack Galletas de Arroz Integral con Sal, Tomates Rojos, Zanahoria, Limón. Dinner: la Serenísima Yogurt Batido Descremado , Limón, Yogurísimo Natural sin Azúcar, Zanahoria, Dhum Crack Galletas de Arroz Integral con Sal, Tomates Rojos. Snacks/Other: Armonia Leche Parcialmente Descremada, Nescafé Tradición, Banana, Avenalechiada. more...
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Gaining 0.1 kg a Week
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Kianluu_'s Weight History
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