Weigh In record (no journal entry) for 15 March 2024
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.34g | Prot: 44.95g | Carbs: 150.86g.
Breakfast: Quaker Oatmeal Rasa Coklat, Nasi Putih, Pentol. Dinner: Tomat, Selada Daun Hijau, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Sayap Ayam, Kerupuk Putih, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Air Lemon. more...
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Losing 3.2 kg a Week
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