Weigh In record (no journal entry) for 14 March 2024
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115 kg
Lost so far: 7.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 61.28g | Prot: 88.38g | Carbs: 59.86g.
Breakfast: Aguacate, Nopales, Carne Molida de Res Magra, Brócoli. Lunch: Aceite de Oliva, Smucker's Mermelada de Fresa sin Azúcar , Member's Mark Blueberry, Bachoco Filete de Pechuga de Pollo Mezquite, Espinacas. Dinner: Pepino (Pelado), Mantequilla, Dolores Atún en Agua, D'Gari Gelatina de Agua. more...
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Gaining 0.4 kg a Week
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