Weigh In record (no journal entry) for 14 March 2024
|
73 kg
Lost so far: 15.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 57.72g | Prot: 38.35g | Carbs: 107.26g.
Breakfast: Erişte, Sigara Böreği, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Beyaz Ekmek, Patates Yemeği, Tereyağlı Pirinç Pilavı, Yumurtalı Ispanak, Kremalı Mantar Çorbası. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|