Weigh In record (no journal entry) for 14 March 2024
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 27.44g | Prot: 67.42g | Carbs: 118.37g.
Breakfast: San Juan Claras de Huevo, Alpino Jamón de Pavo, Iberia Mantequilla, Lala Lala 100 +Proteína Light, Manzana Verde, Canela, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Gamesa Saladitas , Aguacate, La Costeña Aderezo de Mayonesa, Alpino Jamón de Pavo, Clemente Jacques Ensalada de Verduras, El Dorado Atún en Agua. Dinner: Aguacate, Iberia Mantequilla, San Juan Claras de Huevo, Alpino Jamón de Pechuga de Pavo. Snacks/Other: Manzana Verde, Aguacate, My Brand Pan Blanco, Lala Lala Zero Yogurt Natural Endulzado . more...
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2023 kcal
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Exercise:
Exercise Machine - 10 minutes, Gym - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alondra6's Weight History
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