Weigh In record (no journal entry) for 14 March 2024
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 27.52g | Prot: 97.70g | Carbs: 155.55g.
Breakfast: Lider Plátano , En Linea Dulce de Leche 0% Azúcar, Waffles Petaccia con leche almensras. Elevenses: Santa Rosa Queso Crema, Ecoterra Protein Omelette Tomate Albahaca. Lunch: Crisco Aceite Canola Spray, Papas Salteadas, Lider Palta Hass, Durazno, Wakas Pasta Multicereal con Kale, Merluza Plancha, ENSALADA VERDE MANE. Afternoon Tea: Quaker Barra de Cereal Tres Leches, Durazno. Dinner: Pechuga de Pollo a la Plancha, Colun Yoghurt Protein Plus Frutilla, ENSALADA VERDE MANE. more...
|
|
1824 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Swimming (moderate) - 43 minutes, Pilates - 9 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|