Weigh In record (no journal entry) for 29 November 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1528 kcal
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Fat: 45.18g | Prot: 54.69g | Carbs: 233.20g.
Breakfast: Kraft Smooth Peanut Butter, Becel Margarine, D'Italiano Pain Blanc. Lunch: Lait avec 1% de Matières Grasses, Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée). Dinner: Hershey's Noix Entières, Olivieri Chicken Cannelloni. Snacks/Other: Tim Hortons Chocolate Dip Donut. more...
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Gaining 0.8 kg a Week
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La douceur du chocolat's Weight History
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