Weigh In record (no journal entry) for 14 March 2024
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88.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 52.42g | Prot: 162.09g | Carbs: 199.55g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pane tipo Rosetta, Albume d'uovo, Tuorlo d'uovo, Zucchine Cotte. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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