Weigh In record (no journal entry) for 29 November 2015
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113.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1616 kcal
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Fat: 75.65g | Prot: 52.25g | Carbs: 161.95g.
Breakfast: Kepekli Ekmek, Salam. Lunch: Sucuk, Kızarmış Yumurta, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Patatesli Poğaça, Bal, Kaymak, Uno Tost Ekmeği. Dinner: Fındık, Türk Kahvesi, Kırmızı Şarap. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş). more...
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Losing 1.8 kg a Week
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beymen77's Weight History
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