Weigh In record (no journal entry) for 14 March 2024
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.85g | Prot: 64.03g | Carbs: 120.78g.
Breakfast: Finna Sambal Bawang, Bango Kecap Manis, ABC Saus Sambal, Kari Ayam, Bayam Dimasak (dari Segar), Tahu Bakso, Nasi Putih. Dinner: Pecel Sayur, Rumah Makan Sederhana Kikil, Nasi Putih, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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hehehadne's Weight History
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