Bludver's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

136.4 kg Lost so far: 16.1 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

312 kcal

Fat: 5.62g | Prot: 19.37g | Carbs: 47.11g. Breakfast: Овсяная Каша на Воде. Lunch: Чеснок, Куриная Грудка Вареная, Китайская Капуста. Dinner: Апельсин. more...

4218 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bludver's Journal, 29 Nov 15

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Bludver's Weight History