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yagmurrugur
Journal
13 Mar 24
yagmurrugur's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
65.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1092 kcal
Fat: 48.30g | Prot: 86.40g | Carbs: 78.51g.
Breakfast:
Zeytin, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Herbalife Çikolatalı Shake.
Lunch:
Uno Anadolu Kepekli Grissini.
Dinner:
Antrikot, Sebze Sote.
more...
1996 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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yagmurrugur's Weight History
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