Weigh In record (no journal entry) for 13 March 2024
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58.6 kg
Lost so far: 21.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 71.93g | Prot: 85.10g | Carbs: 240.51g.
Breakfast: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Cranberries, Bananas , Hard-Boiled Egg . Lunch: Woolworths Hamburger Roll, Zucchini, Cream Cheese , Mixed Salad Greens, Hard-Boiled Egg , Bega Tasty Cheese Slices, Ocean Blue Smoked Ocean Trout. Dinner: Colway Burger Sauce, Tomatoes, Tasty Cheese, Woolworths Hamburger Roll, Soy Burger . Snacks/Other: Nutella Hazelnut Spread with Cocoa, Bakers Delight White Vienna, Eclipse Mints Peppermint, Twinings Black Tea, Pink Lady Apples, Cantaloupe (Rockmelon), Watermelon , Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1750 kcal
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Exercise:
Greek dancing - 1 hour, Pilates - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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Kenji_the_cat's Weight History
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