Weigh In record (no journal entry) for 13 March 2024
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.02g | Prot: 41.31g | Carbs: 107.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Bisnaguinha, Sadia Mussarela, Café com Açúcar. Lunch: Subway Tomate, Almeirão, Andu, Arroz Integral (Longo, Cozido), Rocambole de Carne, Kibe Frito. Snacks/Other: Sadia Mini Kibe, Laranjas, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Gaining 0.1 kg a Week
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rosangelacastilho's Weight History
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