Weigh In record (no journal entry) for 13 March 2024
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 37.68g | Prot: 50.14g | Carbs: 152.27g.
Breakfast: Dummy, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Dummy. Dinner: Dummy, Aldi Vollkornbrötchen. Snacks/Other: Jever Fun, Bonbons, Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 0.7 kg a Week
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