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ElenaDerugina
Journal
13 Mar 24
ElenaDerugina's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
75.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1284 kcal
Fat: 45.13g | Prot: 22.52g | Carbs: 228.30g.
Breakfast:
Салат Витаминный.
Lunch:
Салат Витаминный.
Dinner:
Мандарины, Киви, Салат Витаминный.
Snacks/Other:
Мандарины.
more...
1996 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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ElenaDerugina's Weight History
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