Weigh In record (no journal entry) for 13 March 2024
|
98.4 kg
Lost so far: 17.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 68.97g | Prot: 43.67g | Carbs: 214.56g.
Breakfast: Mandariini, Oivariini Herkku, Vaalea Leipä, Valio Appelsiinimehu, Pohjolan Meijeri Banaanijogurtti. Lunch: Valio Rasvaton Maito, K-Ruoka Kanapasta. Dinner: McDonald's Iced Espresso, Porkkanakakku (Kuorrutteella), Espresso House Täytetty Croissant. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|