sorlandet's Journal, 28 Nov 15

sorlandet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2015

86.7 kg Lost so far: 15.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1869 kcal

Fat: 77.48g | Prot: 56.10g | Carbs: 240.65g. Breakfast: Sucuklu Yumurta, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Lunch: Komposto, Hamsi Buğulama. Dinner: Kurabiye (Bisküvi Türünde), Cappy Atom. Snacks/Other: Kurabiye (Bisküvi Türünde). more...

2285 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sorlandet's Weight History

View Complete History

sorlandet's Journal, 28 Nov 15

Submit a Comment

sorlandet's Weight History