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Parece que he vuelto a cambiar la mentalidad y sigo estrictamente los consejos y pautas de la dietista.
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103.1 kg
Lost so far: 18.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1463 kcal
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Fat: 44.59g | Prot: 65.07g | Carbs: 156.16g.
Breakfast: DIA Bebida de Soja Light, Nespresso Café Capsulas, Hacendado Stevia, Campofrío Jamon Cocido, Hacendado Stevia, Naturtierra Lecitina de Soja, Nespresso Café Capsulas, Pan Integral, DIA Bebida de Soja Light. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Zanahorias Pequeñas, Hacendado Yogurt Natural 0%, DIA Bebida de Soja Light. Snacks/Other: Manzana, Valor Chocolate Negro 70% sin Azucar, Cerveza Normal, Alteza Queso de Mezcla Curado, Nespresso Café Capsulas, DIA Bebida de Soja Light, Mandarina. more...
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3520 kcal
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Exercise:
Ergómetro - 50 minutes, Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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elveinticuatro's Weight History
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