Kata.na's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

85.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1397 kcal

Fat: 33.13g | Prot: 202.43g | Carbs: 58.41g. Lunch: Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Dinner: Happy Harvest Haferflocken, Hähnchenbrustfilet, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Milfina Magertopfen, Clever Sonnenblumenöl, Almare Thunfisch in Eigenem Saft, Cucina Nobile Mozzarella Light, Goldland Eier aus Bodenhaltung, Bulk Powders Nährhefe / Nutrional Yeast. Snacks/Other: Bulk Powders Nährhefe / Nutrional Yeast. more...

2790 kcal

Exercise: Gym - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 3.3 kg a Week

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Kata.na's Journal, 12 Mar 24

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Kata.na's Weight History