Weigh In record (no journal entry) for 12 March 2024
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.69g | Prot: 115.90g | Carbs: 172.01g.
Breakfast: Kaffee, Gut & Günstig Körniger Frischkäse, Jacobs Classic 2 in 1, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Lidl Joghurtdressing, Lidl Bulgur Salat. Dinner: Magerquark, Milbona High Protein Quarkriegel. Snacks/Other: Champ Protein 90 Shake, Milka Alpenmilch, Gekochtes Ei, Äpfel, Äpfel, Äpfel, Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Gekochtes Ei, Babykarotten, Birnen, Kaffee. more...
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Losing 2.0 kg a Week
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Emka2490's Weight History
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