Weigh In record (no journal entry) for 28 November 2015
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136.7 kg
Lost so far: 15.8 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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642 kcal
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Fat: 27.81g | Prot: 51.42g | Carbs: 45.88g.
Breakfast: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC 3 Стрипса Оригинальные. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 6.3 kg a Week
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