Weigh In record (no journal entry) for 11 March 2024
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123.2 kg
Lost so far: 28.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 21.56g | Prot: 58.13g | Carbs: 83.32g.
Breakfast: Sanatogen High Protein Powder, Marks & Spencer Chicken Curry. Lunch: Danone GetPro Protein Mousse. Dinner: Bisto Gravy Granules, Bramwells Tomato Ketchup, Little Dish Pasta, Bolognese. Snacks/Other: Little Dish Mild Korma with Rice, Fake Away Indian Mild Curry Flavour Sauce, Oshee Zero Lemon. more...
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Losing 4.2 kg a Week
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robert.stoops's Weight History
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