Weigh In record (no journal entry) for 12 March 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 119.98g | Prot: 124.24g | Carbs: 119.76g.
Breakfast: Карат Творог Зерненый 4%, Coffee Like Капучино (400мл). Lunch: Цезарь Салат. Dinner: Творог 9%, Красное Яблоко, Casademont Хамон Серрано, Азовская Кондитерская Фабрика Козинак Кунжутный, Dove Конфеты. more...
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Losing 9.8 kg a Week
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Okozaoko82's Weight History
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