Weigh In record (no journal entry) for 27 November 2015
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92.8 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2562 kcal
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Fat: 64.56g | Prot: 46.30g | Carbs: 217.21g.
Breakfast: Kroger White Dinner Rolls, Coffee with Cream. Lunch: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Bread Stuffing. Dinner: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Meatless Quesadilla with Cheese. Snacks/Other: Marie Callender's Pumpkin Pie, Brach's Candy Corn, Valued Naturals Natural Cashews, Hannaford Corn Bread. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 2 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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