Weigh In record (no journal entry) for 12 March 2024
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 38.52g | Prot: 36.02g | Carbs: 81.31g.
Breakfast: Сырники Домашние, Жареное Яйцо без Жира, Творог, Лаваш Армянский. Lunch: Хлеб Соль Борщ Украинский со Свининой, Зефир, Перец Фаршированный Мясом и Рисом. more...
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Losing 7 kg a Week
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Kitti3535's Weight History
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