Weigh In record (no journal entry) for 27 November 2015
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
2154 kcal
|
Fat: 67.40g | Prot: 153.73g | Carbs: 244.82g.
Breakfast: Nonfat Plain Yogurt, Coffee with Milk and Sugar, Member's Mark All Natural Granola with Raisins. Lunch: Blueberries (Unsweetened, Frozen), Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nonfat Plain Yogurt. Dinner: Dempster's Oven Fresh Baguette, Our Finest Bacon Wrapped Scallops, Our Finest Bacon Wrapped Scallops, President's Choice Cooked Peeled Pacific White Shrimp, Plats du Chef Escargots en Brioche, Red Lobster Rock Lobster Tail. Snacks/Other: Rye. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AprilWoff's Weight History
|