Weigh In record (no journal entry) for 12 March 2024
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.84g | Prot: 31.31g | Carbs: 128.18g.
Breakfast: Bagel Brothers Schoko Muffin. Lunch: Dummy, Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dummy, Pagen Frühstücks Bröd, Pagen Frühstücks Bröd, Dummy. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Dummy. more...
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Losing 2.8 kg a Week
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