Weigh In record (no journal entry) for 12 March 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 53.50g | Prot: 216.65g | Carbs: 338.43g.
Breakfast: Cappuccino, Woolworths Breakfast Seed Mix, Bee Pollen, Hemp Seeds, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Cinnamon , Superfoods Organic Cacao Powder, Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, La Petite France Full Cream Yoghurt, Passion Fruit, Raspberries , Gooseberries , Blackberries , Kiwi Fruit, Blueberries , Pineapple , Mangos , Woolworths Top Red Apples, Woolworths Strawberries. Lunch: Cappuccino, Butter , Woolworths Whole Baby Beetroot , Woolworths Rosa Tomatoes, Woolworths Extra Fine Green Beans, Extra Virgin Olive Oil, Woolworths Sugar Snap Peas, Baby Carrots , Broccoli , Woolworths Portabellini Mushrooms, Woolworths Baby Corn, Cauliflower , Asparagus , Woolworths Skinless Chicken Breast Fillets, Blueberries . Dinner: Bee Pollen, Woolworths Breakfast Seed Mix, Hemp Seeds, The Harvest Table Pure Whey Powder, Superfoods Organic Cacao Powder, Cinnamon , Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Passion Fruit, Raspberries , Fig, Woolworths Royal Gala Apples, Blueberries , Gooseberries , Mangos , Pineapple , Kiwi Fruit. more...
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Losing 4.2 kg a Week
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