Weigh In record (no journal entry) for 12 March 2024
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70 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.10g | Prot: 55.67g | Carbs: 66.66g.
Dinner: Telur Rebus, Tahu Isi, Sawi Dimasak (dari Segar), Satu Porsi Ayam Balado, Nasi Putih. Snacks/Other: Chia Seed, Buah Naga. more...
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Losing 1.8 kg a Week
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diya2812's Weight History
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