Niklex02's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

123.8 kg Lost so far: 3.2 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1089 kcal

Fat: 41.14g | Prot: 84.11g | Carbs: 88.82g. Lunch: Aldi Cream Crackers , Boiled Egg, Philadelphia Cream Cheese. Dinner: Aldi Four Seasons Blueberries, Brooklea Greek Yoghurt, Strawberries , Quicksters Flame Grilled BBQ Rib. Snacks/Other: Ufit Strawberry Protein Milkshake. more...

3830 kcal

Exercise: Kettlebells - 10 minutes, Aerobics - 51 minutes, Resting - 15 hours, Sleeping - 7 hours and 59 minutes. more...

Losing 3.5 kg a Week

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Niklex02's Journal, 11 Mar 24

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Niklex02's Weight History