Weigh In record (no journal entry) for 27 November 2015
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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556 kcal
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Fat: 8.08g | Prot: 12.59g | Carbs: 109.18g.
Breakfast: Toasted White Bread, Nutella Nutella, Coffee with Milk. Lunch: White Bread, DS Rice Cakes. Dinner: Dried Figs (Uncooked). more...
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2159 kcal
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Exercise:
Housework - 30 minutes, Squats (Legs) - 10 minutes, Sexual Activity - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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fattestperson's Weight History
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