AnastasiaMilko's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

60.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1209 kcal

Fat: 61.44g | Prot: 34.92g | Carbs: 118.62g. Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Томатный Соус, Сосиски Молочные, Макароны Отварные. Dinner: Dr.Korner Карамельные Хлебцы, Яблочный Сок. Snacks/Other: Джин с Тоником. more...

2297 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnastasiaMilko's Journal, 07 Mar 24

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AnastasiaMilko's Weight History