Weigh In record (no journal entry) for 11 March 2024
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.30g | Prot: 86.60g | Carbs: 139.15g.
Breakfast: Huevo, Hacendado Pan de Molde Integral, Jamón Cocido, Queso Cremoso. Lunch: Tarta de Verdura. Dinner: Pan Integral, Fideos, Roast Beef. Snacks/Other: Hacendado Gelatina Fresa 0%, Capitán Maní Crema de Cacahuete Suave, Pan Integral, Huevo. more...
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Gaining 6.3 kg a Week
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