Weigh In record (no journal entry) for 11 March 2024
|
122.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 53.10g | Prot: 48.18g | Carbs: 91.09g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle 1927 Sütlü Çikolata, Türk Kahvesi. Dinner: Doğanay Şalgam Suyu, Etli Patates, Yoğurt Çorbası. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|